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Keith Kern
About Keith
Packages
Purchase a package to begin booking sessions!
Purchase
GRIT-Member
DEKA GRIT is a high intensity workout that will strengthen your cardio and muscular endurance. This class is designed for people who want a fast paced, challenging workout. All are welcome. Each session will be small group (up to 20 people) and will last 60 minutes. Please arrive at least 5 minutes early to start warming up. Drop-in Fee: Non-Member $35. Bronze Membership $15. Inner Circle (Gold or Silver Memberships): Free Note: Must cancel within 6 hours of class to avoid late cancel penalties.
$15.00
Purchase
Seek & Snack
Here’s what’s included: ✅ Scavenger Hunt (45 min) — fun, active challenges around downtown ✅ Nutrition Workshop + Meal — Coach Sarge will show you how to cook 3 healthy, under-20-minute meals, then we’ll eat together ✅ Raffle Prizes & Giveaways — workouts, wine, swag, supplements & more ✅ Community Connection — enjoy a festive, high-energy day with the OCF family
$50.00
Purchase
1 week Trial
$59.00
Purchase
Silver Accountability-Annual
1 year membership that includes unlimited Strength & Conditioning session and Deka Grit. You will also work one on one with an accountability coach that includes nutrition and meal plan.
$5,054.00
Purchase
OCR Training-Member
$15.00
Purchase
OCR Training-Non Member
$35.00
Purchase
Shred Master App
$20.00
/month
Purchase
Dance Party Workout-Members
$10.00
Purchase
Halloween Party: Non-member
$50.00
Purchase
Chaos Class!
$35.00
Purchase
Breast Cancer Awareness Fundraiser Workout
$35.00
Purchase
Open Gym-Non Member
Open Gym is a time to practice obstacles or use any of our gym equipment. It is not a coach led session. There will be a workout written up on the whiteboard that you can do.
$35.00
Purchase
Obstacle Basics-Non Member
$35.00
Purchase
Deka FORGE
DEKA FORGE is an advanced workout for OC Members only. This class will focus on DEKA Zones 1-10. This special program is designed for people who are training for a DEKA event and want to bring their training to the next level. We will focus on technique and strategy for race day. Each session will be semi-private (up to 8 people) and will last 90 minutes. Please arrive at least 5 minutes early to start warming up. Note: Must cancel within 6 hours of class to avoid late cancel penalties.
$39.00
Purchase
InBody Scan
$10.00
Purchase
Dance Party Workout: NON-members
$20.00
Purchase
Gold Membership-Annually
1 year membership that includes unlimited Strength & Conditioning session, small group strength trainings, InBody Scans, Deka Grit trainings and nutrition plus accountability.
$7,348.00
Purchase
Anniversary Party-Member
$10.00
Purchase
Anniversary Party-Nonmember
$20.00
Purchase
Halloween Party-Member
$25.00
Purchase
Silver
Our Silver-Strength membership gives you access to our InBody Scan, Small Group Strength Training sessions, our high intensitey GRIT session plus unlimited large group Strength and Conditioning sessions.
$396.00
/28 days
Purchase
Gold Membership-Monthly
Membership includes unlimited Strength & Conditioning session, small group strength trainings, InBody Scans, Deka Grit trainings and nutrition plus accountability. Access to our private Inner Circle Facebook group. 28 day billing cycle.
$476.00
/28 days
Purchase
Silver: Annual
1 year membership that includes unlimited Strength & Conditioning session plus all Strength Academy sessions and Deka Grit.
$5,054.00
Purchase
Shred Master Life Coach
$200.00
/month
Purchase
GRIT: Non-Member
DEKA GRIT is a high intensity workout that will strengthen your cardio and muscular endurance. This class is designed for people who want a fast paced, challenging workout. All are welcome. Each session will be small group (up to 20 people) and will last 60 minutes. Please arrive at least 5 minutes early to start warming up. Drop-in Fee: Non-Member $35. Bronze Membership $20. Inner Circle: Free (Bronze members should contact Chrissy for discount code) Note: Must cancel within 6 hours of class to avoid late cancel penalties.
$35.00
Purchase
Bronze Membership-Monthly Unlimited
Bronze VIP membership gives you unlimited Strength and Conditioning sessions. 28 day billing cycle.
$316.00
/28 days
Purchase
Bronze Membership-Monthly
Membership gives you 12 Strength and Conditioning sessions to use over a 4 week period. 28 day billing cycle.
$236.00
/28 days
Purchase
Bronze Membership-Annually
1 year Bronze membership gives you access to unlimited Strength & Conditioning sessions.
$3,068.00
Purchase
Strength Training-Drop In (Member)
Our Strength Training sessions are designed to deliver personalized, results-driven workouts in a small group setting. With a 1:6 coach-to-member ratio, you’ll receive focused guidance and support throughout the entire session. Each 60-minute workout targets 2–3 muscle groups, allowing for intentional, effective training without feeling rushed. We emphasize proper form, technique, and smart exercise selection so you can get the maximum benefit out of every lift while reducing the risk of injury. Whether you’re building strength, improving muscle tone, or refining your technique, these sessions are structured to help you train with purpose and confidence.
$25.00
Purchase
Strength Training-23 session pack
Our Strength Training sessions are designed to deliver personalized, results-driven workouts in a small group setting. With a 1:6 coach-to-member ratio, you’ll receive focused guidance and support throughout the entire session. Each 60-minute workout targets 2–3 muscle groups, allowing for intentional, effective training without feeling rushed. We emphasize proper form, technique, and smart exercise selection so you can get the maximum benefit out of every lift while reducing the risk of injury. Whether you’re building strength, improving muscle tone, or refining your technique, these sessions are structured to help you train with purpose and confidence.
$500.00
Purchase
Strength Training-11 session pack
Our Strength Training sessions are designed to deliver personalized, results-driven workouts in a small group setting. With a 1:6 coach-to-member ratio, you’ll receive focused guidance and support throughout the entire session. Each 60-minute workout targets 2–3 muscle groups, allowing for intentional, effective training without feeling rushed. We emphasize proper form, technique, and smart exercise selection so you can get the maximum benefit out of every lift while reducing the risk of injury. Whether you’re building strength, improving muscle tone, or refining your technique, these sessions are structured to help you train with purpose and confidence.
$250.00
Purchase
Strength & Conditioning Drop-In
Our Strength & Conditioning sessions are high-energy, full-body workouts designed to push your limits and keep you moving. This large group class combines HIIT-style training with circuit-based programming, blending strength movements with cardio-focused exercises for maximum efficiency and results. Each session runs between 45–50 minutes and is structured to build strength, improve endurance, and elevate your overall fitness—all in a motivating, team-driven environment. Expect a fast-paced workout, plenty of variety, and a coach-led experience that keeps you engaged from start to finish. We promise you’ll leave sweaty, challenged, and smiling every time.
$35.00
Purchase
Personal Training
Our Personal Training sessions are fully customized, one-on-one experiences designed to help you get the most out of every workout. Each session is tailored specifically to your goals, whether you’re focused on improving your lifts, building strength, or enhancing overall performance. With dedicated coaching, you’ll receive expert guidance on form, technique, and progression—ensuring every movement is intentional and effective. We’re here to challenge you, push you past your limits, and keep you progressing safely and consistently. This is your time, your program, and your results—built with purpose to help you reach your fitness goals with confidence.
$200.00
Purchase
Personal Training: 20 (+3) Pack
Our Personal Training sessions are fully customized, one-on-one experiences designed to help you get the most out of every workout. Each session is tailored specifically to your goals, whether you’re focused on improving your lifts, building strength, or enhancing overall performance. With dedicated coaching, you’ll receive expert guidance on form, technique, and progression—ensuring every movement is intentional and effective. We’re here to challenge you, push you past your limits, and keep you progressing safely and consistently. This is your time, your program, and your results—built with purpose to help you reach your fitness goals with confidence.
$4,000.00
Purchase
Personal Training:10 (+1) Pack
Our Personal Training sessions are fully customized, one-on-one experiences designed to help you get the most out of every workout. Each session is tailored specifically to your goals, whether you’re focused on improving your lifts, building strength, or enhancing overall performance. With dedicated coaching, you’ll receive expert guidance on form, technique, and progression—ensuring every movement is intentional and effective. We’re here to challenge you, push you past your limits, and keep you progressing safely and consistently. This is your time, your program, and your results—built with purpose to help you reach your fitness goals with confidence.
$2,000.00
Purchase
Strength Training-Drop In (NON-Member)
Our Strength Training sessions are designed to deliver personalized, results-driven workouts in a small group setting. With a 1:6 coach-to-member ratio, you’ll receive focused guidance and support throughout the entire session. Each 60-minute workout targets 2–3 muscle groups, allowing for intentional, effective training without feeling rushed. We emphasize proper form, technique, and smart exercise selection so you can get the maximum benefit out of every lift while reducing the risk of injury. Whether you’re building strength, improving muscle tone, or refining your technique, these sessions are structured to help you train with purpose and confidence.
$50.00
